Living Pain Free

Living Pain Free
By:Amanda Oswald
Published on 2018 by North Atlantic Books

An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia--the main connective tissue in the body--is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.

This Book was ranked at 4 by Google Books for keyword the problem of pain.

Book ID of Living Pain Free's Books is kOZFDwAAQBAJ, Book which was written byAmanda Oswaldhave ETAG "+7B1FXCKf0g"

Book which was published by North Atlantic Books since 2018 have ISBNs, ISBN 13 Code is 9781623172077 and ISBN 10 Code is 1623172071

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Book which have "240 Pages" is Printed at BOOK under CategoryHealth and Fitness

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